HEALTH PULLMAN OLD WORLD ARTISIAN BREADS vs BREAD, DATE NUT RAISIN
Nutrition comparison per 100 g serving
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BREAD, DATE NUT RAISIN wins in 6 out of 14 nutrient categories
HEALTH PULLMAN OLD WORLD ARTISIAN BREADS: 5
vs
BREAD, DATE NUT RAISIN: 6
(3 ties)
Overview
| Nutrient | HEALTH PULLMAN OLD WORLD ARTISIAN BREADS | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 286 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 49.1 g | 57.1 g | |
| Fat | 15.8 g | 3.6 g | |
| Fiber | 10.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH PULLMAN OLD WORLD ARTISIAN BREADS | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH PULLMAN OLD WORLD ARTISIAN BREADS | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 48 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Sodium, Na | 281 MG | 333 MG |