HEALTH NUT WHOLE GRAINS BREAD vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 6
vs
SANDWICH BUNS: 6
(3 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 283 cal | |
| Protein | 11.6 g | 11.3 g | |
| Carbs | 46.5 g | 49.1 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT WHOLE GRAINS BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 151 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 349 MG | 415 MG |