HEALTH NUT WHOLE GRAINS BREAD vs PRE-SLICED HONEY WHEAT BAGELS
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 5
vs
PRE-SLICED HONEY WHEAT BAGELS: 3
(2 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | PRE-SLICED HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 46.5 g | 54.7 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | PRE-SLICED HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 256 MG | 126 MG | |
| Sodium, Na | 349 MG | 411 MG |