HEALTH NUT WHOLE GRAINS BREAD vs ORGANIC WHOLE WHEAT & HONEY SLICED BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 4 out of 11 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 4
vs
ORGANIC WHOLE WHEAT & HONEY SLICED BREAD: 3
(4 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 5.8 g | 2.3 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT WHOLE GRAINS BREAD | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 349 MG | 465 MG |