HEALTH NUT WHOLE GRAINS BREAD vs BAGELS
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 6 out of 10 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 6
vs
BAGELS: 3
(1 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 289 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 46.5 g | 57.8 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 256 MG | 144 MG | |
| Sodium, Na | 349 MG | 400 MG |