HEALTH NUT BREAD vs UNIVERSAL BAKERY
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 6 out of 10 nutrient categories
HEALTH NUT BREAD: 6
vs
UNIVERSAL BAKERY: 3
(1 ties)
Overview
| Nutrient | HEALTH NUT BREAD | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calories | 273 cal | 227 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 48.5 g | 46.7 g | |
| Fat | 7.6 g | 0.7 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTH NUT BREAD | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 485 MG | 427 MG |