HEALTH NUT BREAD vs MARKET PANTRY
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 5 out of 11 nutrient categories
HEALTH NUT BREAD: 4
vs
MARKET PANTRY: 5
(2 ties)
Overview
| Nutrient | HEALTH NUT BREAD | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 273 cal | 222 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 48.5 g | 44.4 g | |
| Fat | 7.6 g | 1.2 g | |
| Fiber | 3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT BREAD | MARKET PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH NUT BREAD | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 99 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 485 MG | 407 MG |