HEALTH NUT BREAD vs ARTISAN FRENCH BAGUETTE BREAD
Nutrition comparison per 100 g serving
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ARTISAN FRENCH BAGUETTE BREAD wins in 7 out of 14 nutrient categories
HEALTH NUT BREAD: 5
vs
ARTISAN FRENCH BAGUETTE BREAD: 7
(2 ties)
Overview
| Nutrient | HEALTH NUT BREAD | ARTISAN FRENCH BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 48.5 g | 53.9 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT BREAD | ARTISAN FRENCH BAGUETTE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH NUT BREAD | ARTISAN FRENCH BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 485 MG | 538 MG |