HEALEO vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 6 out of 13 nutrient categories
HEALEO: 3
vs
COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | HEALEO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALEO | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | HEALEO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 11 MG | 12 MG |