HEALEO vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 5 out of 11 nutrient categories
HEALEO: 1
vs
COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | HEALEO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 6.1 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALEO | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALEO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 11 MG | 27 MG |