HEADLESS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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HEADLESS wins in 5 out of 11 nutrient categories
HEADLESS: 5
vs
COOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | HEADLESS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 16.8 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEADLESS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HEADLESS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 159 MG | 329 MG |