HEADLESS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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HEADLESS wins in 7 out of 11 nutrient categories
HEADLESS: 7
vs
BAY SCALLOPS: 2
(2 ties)
Overview
| Nutrient | HEADLESS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEADLESS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HEADLESS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 159 MG | 142 MG |