HAZELNUTS IN EXTRA DARK CHOCOLATE vs GOURMET NUTS
Nutrition comparison per 100 g serving
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HAZELNUTS IN EXTRA DARK CHOCOLATE wins in 7 out of 10 nutrient categories
HAZELNUTS IN EXTRA DARK CHOCOLATE: 7
vs
GOURMET NUTS: 2
(1 ties)
Overview
| Nutrient | HAZELNUTS IN EXTRA DARK CHOCOLATE | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 621 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 42.9 g | 78.6 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS IN EXTRA DARK CHOCOLATE | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | HAZELNUTS IN EXTRA DARK CHOCOLATE | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 164 MG |