HAZELNUTS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAZELNUTS: 4
vs
VIRGINIA PEANUTS: 4
(2 ties)
Overview
| Nutrient | HAZELNUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 586 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 882 MG |