HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 9 out of 11 nutrient categories
HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD: 1
vs
PEANUTS: 9
(1 ties)
Overview
| Nutrient | HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD | PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 312 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 50 g | 40.6 g | |
| Fat | 37.5 g | 6.3 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 297 MG |