HAZELNUT WAFER IN MILK CHOCOLATE vs GINGERBREAD COOKIES COVERED IN DARK CHOCOLATE STAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAZELNUT WAFER IN MILK CHOCOLATE: 5
vs
GINGERBREAD COOKIES COVERED IN DARK CHOCOLATE STAR: 5
(1 ties)
Overview
| Nutrient | HAZELNUT WAFER IN MILK CHOCOLATE | GINGERBREAD COOKIES COVERED IN DARK CHOCOLATE STAR | Winner |
|---|---|---|---|
| Calories | 532 cal | 393 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT WAFER IN MILK CHOCOLATE | GINGERBREAD COOKIES COVERED IN DARK CHOCOLATE STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAZELNUT WAFER IN MILK CHOCOLATE | GINGERBREAD COOKIES COVERED IN DARK CHOCOLATE STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 160 MG | 89 MG |