HAZELNUT WAFER IN MILK CHOCOLATE vs BANANA CHOCOLATE CHIP FLAVOR SUPER GRAINS COOKIES
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP FLAVOR SUPER GRAINS COOKIES wins in 5 out of 11 nutrient categories
HAZELNUT WAFER IN MILK CHOCOLATE: 4
vs
BANANA CHOCOLATE CHIP FLAVOR SUPER GRAINS COOKIES: 5
(2 ties)
Overview
| Nutrient | HAZELNUT WAFER IN MILK CHOCOLATE | BANANA CHOCOLATE CHIP FLAVOR SUPER GRAINS COOKIES | Winner |
|---|---|---|---|
| Calories | 532 cal | 417 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT WAFER IN MILK CHOCOLATE | BANANA CHOCOLATE CHIP FLAVOR SUPER GRAINS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAZELNUT WAFER IN MILK CHOCOLATE | BANANA CHOCOLATE CHIP FLAVOR SUPER GRAINS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 292 MG |