HAZELNUT SPREAD WITH SKIM MILK & COCOA vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH SKIM MILK & COCOA wins in 5 out of 12 nutrient categories
HAZELNUT SPREAD WITH SKIM MILK & COCOA: 5
vs
CRUNCHY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH SKIM MILK & COCOA | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 553 cal | 594 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 55.3 g | 21.9 g | |
| Fat | 34.2 g | 50 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH SKIM MILK & COCOA | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH SKIM MILK & COCOA | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 66 MG | 0 MG |