HAZELNUT SPREAD WITH REAL COCOA vs CHOCOLATE-HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH REAL COCOA wins in 4 out of 11 nutrient categories
HAZELNUT SPREAD WITH REAL COCOA: 4
vs
CHOCOLATE-HAZELNUT SPREAD: 2
(5 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH REAL COCOA | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 541 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 62.2 g | 59.5 g | |
| Fat | 29.7 g | 32.4 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH REAL COCOA | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH REAL COCOA | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |