HAZELNUT SPREAD WITH REAL COCOA vs CASHEW SPREAD
Nutrition comparison per 100 g serving
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CASHEW SPREAD wins in 8 out of 11 nutrient categories
HAZELNUT SPREAD WITH REAL COCOA: 2
vs
CASHEW SPREAD: 8
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH REAL COCOA | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 321 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 62.2 g | 17.9 g | |
| Fat | 29.7 g | 25 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH REAL COCOA | CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAZELNUT SPREAD WITH REAL COCOA | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 54 MG | 643 MG |