HAZELNUT SPREAD WITH COCOA & STICKS vs XL CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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XL CRACKER SANDWICHES wins in 7 out of 11 nutrient categories
HAZELNUT SPREAD WITH COCOA & STICKS: 1
vs
XL CRACKER SANDWICHES: 7
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA & STICKS | XL CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 518 cal | 500 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 56.4 g | 60.7 g | |
| Fat | 29.1 g | 21.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA & STICKS | XL CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA & STICKS | XL CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 571 MG |