HAZELNUT SPREAD WITH COCOA & STICKS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAZELNUT SPREAD WITH COCOA & STICKS: 4
vs
SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA & STICKS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 518 cal | 500 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 56.4 g | 62.5 g | |
| Fat | 29.1 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA & STICKS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 656 MG |