HAZELNUT SPREAD WITH COCOA & STICKS vs PEANUT BUTTER ON CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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PEANUT BUTTER ON CHEESE SANDWICHES wins in 9 out of 11 nutrient categories
HAZELNUT SPREAD WITH COCOA & STICKS: 0
vs
PEANUT BUTTER ON CHEESE SANDWICHES: 9
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA & STICKS | PEANUT BUTTER ON CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 518 cal | 513 cal | |
| Protein | 7.3 g | 12.8 g | |
| Carbs | 56.4 g | 53.9 g | |
| Fat | 29.1 g | 25.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA & STICKS | PEANUT BUTTER ON CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA & STICKS | PEANUT BUTTER ON CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 222 MG | 718 MG |