HAZELNUT SPREAD WITH COCOA & STICKS vs 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT
Nutrition comparison per 100 g serving
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7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD WITH COCOA & STICKS: 3
vs
7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT: 6
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA & STICKS | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calories | 518 cal | 433 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 56.4 g | 80 g | |
| Fat | 29.1 g | 8.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA & STICKS | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 222 MG | 267 MG |