HAZELNUT SPREAD WITH COCOA & STICKS vs 3 LAYER DIP & TORTILLA CHIPS
Nutrition comparison per 100 g serving
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3 LAYER DIP & TORTILLA CHIPS wins in 7 out of 10 nutrient categories
HAZELNUT SPREAD WITH COCOA & STICKS: 2
vs
3 LAYER DIP & TORTILLA CHIPS: 7
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA & STICKS | 3 LAYER DIP & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 518 cal | 186 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 56.4 g | 22.6 g | |
| Fat | 29.1 g | 7.8 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA & STICKS | 3 LAYER DIP & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 222 MG | 343 MG |