HAZELNUT SPREAD WITH COCOA & SKIM MILK vs STRAWBERRY JELLY AND PEANUT BUTTER
Nutrition comparison per 100 g serving
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STRAWBERRY JELLY AND PEANUT BUTTER wins in 8 out of 13 nutrient categories
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 2
vs
STRAWBERRY JELLY AND PEANUT BUTTER: 8
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA & SKIM MILK | STRAWBERRY JELLY AND PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 396 cal | |
| Protein | 5.4 g | 9.4 g | |
| Carbs | 54.1 g | 52.8 g | |
| Fat | 35.1 g | 18.9 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA & SKIM MILK | STRAWBERRY JELLY AND PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA & SKIM MILK | STRAWBERRY JELLY AND PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 378 MG | 236 MG | |
| Sodium, Na | 41 MG | 151 MG |