HAZELNUT SPREAD WITH COCOA & SKIM MILK vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 4
vs
PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA & SKIM MILK | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 447 cal | |
| Protein | 5.4 g | 15.8 g | |
| Carbs | 54.1 g | 39.5 g | |
| Fat | 35.1 g | 26.3 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA & SKIM MILK | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 378 MG | 368 MG | |
| Sodium, Na | 41 MG | 26 MG |