HAZELNUT SPREAD WITH COCOA & SKIM MILK vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 4
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA & SKIM MILK | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 568 cal | 633 cal | |
| Protein | 5.4 g | 16.7 g | |
| Carbs | 54.1 g | 20 g | |
| Fat | 35.1 g | 60 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA & SKIM MILK | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA & SKIM MILK | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |