HAZELNUT SPREAD WITH COCOA MINI CUPS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD WITH COCOA MINI CUPS: 3
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA MINI CUPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 60 g | 20 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA MINI CUPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA MINI CUPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 50 MG | 133 MG |