HAZELNUT SPREAD WITH COCOA vs MARA NATHA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAZELNUT SPREAD WITH COCOA: 4
vs
MARA NATHA: 4
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | MARA NATHA | Winner |
|---|---|---|---|
| Calories | 514 cal | 562 cal | |
| Protein | 8.1 g | 21.9 g | |
| Carbs | 54.1 g | 18.8 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 16.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | MARA NATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | MARA NATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 108 MG | 0 MG |