HAZELNUT SPREAD WITH COCOA vs HAZELNUT SPREAD CRUNCHY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAZELNUT SPREAD WITH COCOA: 4
vs
HAZELNUT SPREAD CRUNCHY: 4
(4 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Calories | 514 cal | 568 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 62.2 g | 51.4 g | |
| Fat | 29.7 g | 37.8 g | |
| Fiber | 2.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 108 MG | |
| Iron, Fe | 3.5 MG | 7.3 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 54 MG | 27 MG |