HAZELNUT SPREAD WITH COCOA vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 6 out of 12 nutrient categories
HAZELNUT SPREAD WITH COCOA: 4
vs
SPREAD: 6
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | SPREAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 556 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 62.2 g | 37.5 g | |
| Fat | 29.7 g | 40.6 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 54 MG | 41 MG |