HAZELNUT SPREAD WITH COCOA vs COCONUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT SPREAD WITH COCOA wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD WITH COCOA: 5
vs
COCONUT BUTTER: 4
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 710 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 62.2 g | 25.8 g | |
| Fat | 29.7 g | 64.5 g | |
| Fiber | 2.7 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 54 MG | 32 MG |