HAZELNUT SPREAD WITH COCOA vs WHITE SWIRL SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH COCOA wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD WITH COCOA: 5
vs
WHITE SWIRL SPREAD: 2
(4 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 568 cal | |
| Protein | 5.4 g | 2.7 g | |
| Carbs | 59.5 g | 56.8 g | |
| Fat | 29.7 g | 37.8 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 108 MG | Tie |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 41 MG | 95 MG |