HAZELNUT SPREAD WITH COCOA vs WILD FRIENDS
Nutrition comparison per 100 g serving
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WILD FRIENDS wins in 6 out of 11 nutrient categories
HAZELNUT SPREAD WITH COCOA: 4
vs
WILD FRIENDS: 6
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | WILD FRIENDS | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 59.5 g | 28.1 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | WILD FRIENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | WILD FRIENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 68 MG | 172 MG |