HAZELNUT SPREAD WITH COCOA vs CRUNCHY PEANUT + COCONUT OIL SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT + COCONUT OIL SPREAD wins in 5 out of 12 nutrient categories
HAZELNUT SPREAD WITH COCOA: 4
vs
CRUNCHY PEANUT + COCONUT OIL SPREAD: 5
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | CRUNCHY PEANUT + COCONUT OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 568 cal | 656 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 51.4 g | 18.8 g | |
| Fat | 37.8 g | 53.1 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | CRUNCHY PEANUT + COCONUT OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | CRUNCHY PEANUT + COCONUT OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 54 MG | 297 MG |