HAZELNUT SPREAD WITH BREADSTICKS vs PRETZEL
Nutrition comparison per 100 g serving
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PRETZEL wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD WITH BREADSTICKS: 3
vs
PRETZEL: 6
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH BREADSTICKS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 481 cal | 163 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 63.5 g | 19.3 g | |
| Fat | 21.2 g | 6.7 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH BREADSTICKS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HAZELNUT SPREAD WITH BREADSTICKS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 148 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 215 MG | 341 MG |