HAZELNUT SPREAD WITH BREADSTICKS vs EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST wins in 6 out of 11 nutrient categories
HAZELNUT SPREAD WITH BREADSTICKS: 3
vs
EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST: 6
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH BREADSTICKS | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 481 cal | 308 cal | |
| Protein | 9.6 g | 9.0 g | |
| Carbs | 63.5 g | 28.2 g | |
| Fat | 21.2 g | 18.0 g | |
| Fiber | 3.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH BREADSTICKS | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH BREADSTICKS | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 51 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 288 MG | 513 MG |