HAZELNUT SPREAD TO GO WITH BREADSTICKS vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HAZELNUT SPREAD TO GO WITH BREADSTICKS: 5
vs
ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD TO GO WITH BREADSTICKS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 481 cal | 594 cal | |
| Protein | 9.6 g | 18.8 g | |
| Carbs | 63.5 g | 21.9 g | |
| Fat | 19.2 g | 50 g | |
| Fiber | 1.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD TO GO WITH BREADSTICKS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD TO GO WITH BREADSTICKS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 250 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 385 MG | 188 MG |