HAZELNUT SPREAD vs TWO SPOONS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD: 2
vs
TWO SPOONS: 6
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 568 cal | 195 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 56.8 g | 21 g | |
| Fat | 37.8 g | 11 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 120 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 68 MG | 57 MG |