HAZELNUT SPREAD RED vs SOUR WATERMELON SLICES
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD RED wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD RED: 5
vs
SOUR WATERMELON SLICES: 2
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD RED | SOUR WATERMELON SLICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 63.9 g | 93.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD RED | SOUR WATERMELON SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 33 MG |