HAZELNUT SPREAD RED vs SEE'S CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAZELNUT SPREAD RED: 4
vs
SEE'S CANDIES: 4
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD RED | SEE'S CANDIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 561 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 63.9 g | 58.5 g | |
| Fat | 25 g | 34.2 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD RED | SEE'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD RED | SEE'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 195 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 73 MG |