HAZELNUT SPREAD + PRETZEL STICKS vs ORIGINAL ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD + PRETZEL STICKS wins in 4 out of 11 nutrient categories
HAZELNUT SPREAD + PRETZEL STICKS: 4
vs
ORIGINAL ORGANIC WATER CRACKERS: 3
(4 ties)
Overview
| Nutrient | HAZELNUT SPREAD + PRETZEL STICKS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 24.1 g | 10 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD + PRETZEL STICKS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD + PRETZEL STICKS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 296 MG | 267 MG |