HAZELNUT SPREAD & MILK CHOCOLATE vs NUT & PROTEIN SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD & MILK CHOCOLATE wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD & MILK CHOCOLATE: 5
vs
NUT & PROTEIN SPREAD: 4
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD & MILK CHOCOLATE | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 562 cal | |
| Protein | 6.3 g | 28.1 g | |
| Carbs | 50 g | 25 g | |
| Fat | 37.5 g | 43.8 g | |
| Fiber | 25 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD & MILK CHOCOLATE | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 281 MG | 438 MG | |
| Sodium, Na | 47 MG | 344 MG |