HAZELNUT SPREAD MADE WITH REAL COCOA vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT SPREAD MADE WITH REAL COCOA wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD MADE WITH REAL COCOA: 5
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD MADE WITH REAL COCOA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 514 cal | 594 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 62.2 g | 21.9 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD MADE WITH REAL COCOA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD MADE WITH REAL COCOA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 54 MG | 203 MG |