HAZELNUT SPREAD vs SPROUTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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SPROUTED PUMPKIN SEED BUTTER wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD: 3
vs
SPROUTED PUMPKIN SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 549 cal | 571 cal | |
| Protein | 5.4 g | 32.1 g | |
| Carbs | 54.1 g | 14.3 g | |
| Fat | 35.1 g | 57.1 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 12.9 MG | |
| Sodium, Na | 41 MG | 143 MG |