HAZELNUT SPREAD vs NUT & PROTEIN SPREAD
Nutrition comparison per 100 g serving
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NUT & PROTEIN SPREAD wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD: 4
vs
NUT & PROTEIN SPREAD: 5
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 562 cal | |
| Protein | 8.1 g | 28.1 g | |
| Carbs | 59.5 g | 25 g | |
| Fat | 29.7 g | 43.8 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 189 MG | 438 MG | |
| Sodium, Na | 68 MG | 344 MG |