HAZELNUT SPREAD vs HARVEST PUMPKIN BUTTER SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD wins in 7 out of 11 nutrient categories
HAZELNUT SPREAD: 7
vs
HARVEST PUMPKIN BUTTER SPREAD: 3
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | HARVEST PUMPKIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 267 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 59.5 g | 66.7 g | |
| Fat | 29.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | HARVEST PUMPKIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HAZELNUT SPREAD | HARVEST PUMPKIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 68 MG | 67 MG |