HAZELNUT SPREAD vs DELINUT
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD wins in 7 out of 11 nutrient categories
HAZELNUT SPREAD: 7
vs
DELINUT: 2
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | DELINUT | Winner |
|---|---|---|---|
| Calories | 514 cal | 576 cal | |
| Protein | 5.4 g | 2.6 g | |
| Carbs | 62.2 g | 44.7 g | |
| Fat | 29.7 g | 39.5 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | DELINUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | DELINUT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 132 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 54 MG | 3 MG |