HAZELNUT SPREAD vs SEA SALT & CARAMEL ALMOND BUTTER
Nutrition comparison per 100 g serving
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SEA SALT & CARAMEL ALMOND BUTTER wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD: 3
vs
SEA SALT & CARAMEL ALMOND BUTTER: 6
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | SEA SALT & CARAMEL ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 656 cal | |
| Protein | 5.4 g | 18.8 g | |
| Carbs | 62.2 g | 25 g | |
| Fat | 29.7 g | 53.1 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | SEA SALT & CARAMEL ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 378 MG | 438 MG | |
| Sodium, Na | 54 MG | 297 MG |